5 Tips For Using Your AC With Kids At Home


Having children is one of the most wonderful things that can happen to anyone. Watching them grow into amazing human beings is always a reason to be proud and full of joy. That’s why taking care of them from the earliest stages is of the utmost importance. From watching their nutrition to making sure that their surroundings are safe and beneficial to their health and development. We at Efficiency Heating, Cooling & Fireplace love to see families grow and live a happy healthy life. That’s why we do everything we can to grant the best service with nothing but your own satisfaction and comfort as our priority. We’d like to share with you some tips on how to use your AC at home when you have kids.

The right temperature

Drastic changes in the temperature might affect children’s breathing and cause problems down the line. No matter how hot it might be outside, it’s recommended to keep the temperatures between 25 and 27 degrees. The idea is that your kids never experience a sudden change greater than 2-3 degrees. Otherwise, a sore throat and other uncomfortable situations that no parent wants to see their kids go through might come.

During bedtime, their body temperature can drop very easily and this can increase chances of diarrhea or fever. Make sure you never expose your kids to extreme changes in temperatures. Not only when they go outside, but most importantly when they come back in.


Use your AC moderately

Leaving your AC running for long periods of time can also have negative effects and cause respiratory problems in babies. We advise to not have it working for longer than 4 hours and to turn it off at least 30 minutes before leaving the house so that they have a transition period in which their bodies can start to adjust to a new drastic change in the temperature.


Central AC systems, as well as ductless units, are prone to present bad hygiene that can have consequences for your kids’ health. Having professionals do regular checks on professionals at the right time can spare you and your family a headache in the future. If your AC is currently presenting problems you might want to address the issue immediately regardless its nature. On certain situations, mold can develop and cause severe respiratory problems not only for your kids but also for yourself. Whether you need a repairing service or Air Conditioner replacements in Martensville, CA, you should never wait too long.


Whether you just got back home with your kids, or they just want to go play outside, you should never let them go immediately into an area where the temperature is highly contrasted. Kids should wait for a while after coming inside before going into an area where the AC is working. On the other hand, they shouldn’t stay longer than 4 hours in a room with air conditioning and longer before leaving the room a door should be opened to let the air flow.

Stay hydrated

Encouraging your kids to drink water has endless benefits. When it comes to AC, it also helps to avoid dehydration and might be a good alternative to being exposed to the system for too long.

We at Efficiency Heating, Cooling & Fireplace care for you and your family. If you need an installation, repairment or Air Conditioner replacements in Martensville, CA you can always give us a call at 306-384-4328. We are always looking after you and your satisfaction.